Excerpts
from The Good Karma Divorce by Judge
Michele Lowrance
How
did I end up in this nightmare? I am a stranger to these dark
emotions
now living inside me. Who am I? When did I cross over the
line,
and will I ever cross back?
From
across the bench I hear the whispers from their hearts. Beneath the fluorescent
glare, the parties appear hostile, their arms tightly folded
as
if in straitjackets. A deputy stands behind them, menacingly, with a gun.
These
two people, who had once flirted,
courted, and exchanged wedding vows, now seem to regard each other as
kryptonite. I can see their hands
trembling;
my black robe often has that effect. Each comes to court with
an
agenda. Each seems determined to achieve vindication by convincing
me
of the other’s loathsomeness. Then, and only then, can they ensure that
the
court punishes the guilty party for the personal wreckage they suf- fered. With
the steam of hatred coming off their bodies like smoke from a greasy hamburger,
they will attempt to raise children together.
What
did I want for this couple? I wanted
them—a husband and wife
who
had damaged each other,
who
had even devastated each other—to
realize
their anger would destroy them and infect every aspect of their
future.
I wanted them both to realize that this was what was happening.
It
fi nally struck me: they did not yet realize this. They had no idea of
the
extent
to which their anger and resentment would injure those around
them,
as it damaged their own hearts, souls, and destinies. They had
relinquished
their strength by relying only on their attorneys and the
court
system to determine their future, oblivious to their own power
over
this potentially treacherous divorce process. There, in that forty-
foot-square
courtroom, this couple would either fuse
with their anger,
resentment,
and bitterness or follow a path leading to peace through
wisdom,
understanding, and eventually forgiveness. They were facing
a
fork in the road that would change their lives forever.
The couples I see in my courtroom are desperately
searching for
emotional
release; they smuggle their pain into their testimony, even
when
it is not relevant to the topic. They do so at every opportunity,
hoping
that somehow the court will know how to lessen their agony.
In
the end their desperate emotions remain unattended and unsatis-
fi
ed. The sight of couples who participate
exuberantly in a demoli-
tion
derby always disturbs me. In an attempt to alleviate pain, even
though
the pain is transitory, they lash out, and irreparable damage
is
done. The court system was not built to house these emotions, and
attorneys
are not trained to reduce this kind of suffering.
In
many ways
my
job is not just to decide futures or manage chaotic emotions, but
to
construct a master plan for broken families. What is the best ap-
proach
to this process that is ultimately life-changing? How could
it
be shifted from a life-destroying ordeal to a more positive, trans-
formational
process? My professional and personal experience with
divorce,
combined with my studies in Eastern philosophy, led me
to
consider the law of karma and how to effectively apply it to the
breakup
and divorce process.
The
Creation of a Negative Story Line
My
early experiences have dominated my personal and career choices.
Though
I was not even three, I vividly remember hearing my parents
speaking
from the next room in a Miami hotel. They were getting a di-
vorce
and had just confessed to each other that neither had any interest
in
raising a child. “I don’t want her,” was followed by, “I don’t want her
either.”
I burst into their room and with angry tears said, “I don’t want
you
either!” My mother and father were very young when I was born,
and
of course I didn’t understand the stresses of being young parents—
I
just thought I wasn’t worth sticking around for.
I
don’t need Freud to crawl out of his grave to explain why, when I
sense
trouble or abandonment in a relationship, whether real or per-
ceived,
I pull out the old familiar menu. The appetizer consists of cre-
ating
emotional distance. By the entrée, I’m gone. My defenses, minted
at
an early age, are alive and well, and even though I understand this, I
have
overcome my history only with considerable effort and experience.
Often
a couple in my courtroom is fi
ghting over who gets the children—
unlike
my parents, who were fi ghting over who wouldn’t. In the end, the
result
is the same: neither couple is in the
right mood to raise a child.
INTRODUCTION 7
In
some Asian philosophies, a destructive event or experience is
often
considered the prerequisite to the attainment of enlightenment.
The
crisis presents the opportunity to remove a blockage impeding
your
life’s purpose. A Japanese proverb says, “My barn having burned
to
the ground, I can now see the moon.” Believe it or not, sadness and
even
despair can have a positive effect, if those feelings ultimately
loosen
your attachment to a relationship that cannot bring you lasting
peace
and happiness.
You
may think you are permanently leaving your spouse behind as
you
move forward into the next phase of your life, but the truth is that
nothing—and
no one—really gets left behind in an absolute way.
All
of your shared experiences with your spouse—from tears
of
joy to tears of sorrow—make an indelible mark on your soul like
a
handprint in wet cement, whether you want them to or not. There
are
billions of people on earth, but you
will come into contact with
only
a handful of them and have deep relationships with just a few of
those.
If you see yourself as a planet, whoever comes into your life is
part
of your solar system. A spouse with whom you share your life, for
however
long, is a major part of that solar system. Pain and suffering
result
when you tell yourself that the memory of your former spouse
has
no signifi cance in your current life. The soul and the heart both
know
better, and in this tug of war peace may be elusive. Even long
after
you separate and divorce, this person and you will share a cer-
tain
gravitational pull, and any children you have together will be
permanent
fi xtures in your shared solar system. You can’t fi ght that,
and
you may not be able to quiet the negative feelings that come up
whenever
you orbit too closely to your former spouse (even if you live
thousands
of miles apart).
Can
you say unequivocally how your life is going to turn out? Isn’t
it
possible it may turn out differently than the lamentable predic-
tions
made during this diffi cult time? Can you say your story line of
the
breakdown of your marriage is absolutely accurate? You can navi-
gate
crisis in a way that is life-enhancing, productive, and optimistic.
To
emerge from your breakup with this result, you will have to choose
the
road less traveled, to be different from those who experience
divorce as complete destruction.
Chapter
break
My
second husband and I decided to separate in the April rain
on
a Friday afternoon. By Saturday morning, like Scarlett
O’Hara
when she made her famous proclamation never to be
hungry
again, I made a vow. No matter what turn my case would take(I now was also a
case), I would handle myself differently from the many couples I had seen both
in and outside of my courtroom. I had seen the
ravages
of the divorce process carved into their war-torn faces. Over time their skin
had grayed, and even their hair hung sadly. I have seen people behave in ways
they would later tell me they were ashamed of.
I
knew what was coming for me; the temptation to be petty and
vengeful
would be immense. I wanted this life crisis to be defi ning for me. I
wanted to be proud of how I acted, and I didn’t want to whine, weep, and wilt.
I wanted to show grace under pressure. It was my job to be the cartographer, to
map the person I was going to be when this was over. Poet and critic James
Russell Lowell said, “There is no good arguing with the inevitable. The only
argument available with an east
wind
is to put on your overcoat.” I wanted to fi gure out what kind of
protective
gear I would need to construct. Like it or not, I put on that overcoat every
day. Sometimes I would feel warm and sheltered, and at other times the overcoat
felt like a straitjacket.
Every
monumental journey requires enormous courage and inner strength to deal with
the onslaught of fear, doubt, and uncertainty.
Because
divorce is experienced as an avalanche upon the soul and the
emotions,
people
move directly into survival mode. In survival mode
we
try to bury the pain, and in so doing we also bury good memories
along
with the bones of the marriage. Now any remnants of affection
must
be buried alive, still twitching. This is the time when there is
often
devotion to any propaganda that devalues our spouse. Although
survival
mode has short-term utility, it can be destructive if sustained
for
extended periods of time.
The
breakup did not happen overnight. A thief did not steal your
love
in the dark. Brick by brick, the house of love was dismantled.
One
brick was trust, a second was loyalty, another was sharing core values, and so
forth. Compounded and repetitious negativity has become so
dominant
that we fear we are losing the person that we know our-
selves
to be. Most of us know ourselves to be kind, but now we are
having
trouble accessing and maintaining our true self. When the
mind
is crowded by negative fears and thoughts, it soon takes on the
character
of that negativity. As a society, we have embraced all things
green.
We now abhor waste—we recycle everything from cell phones
to
the cardboard core inside a roll of paper towels—and we think
twice
before we throw something away. Are broken marital relation-
ships
the one area of life exempted from the concept of recycling?
Are
we so obsessed with hiding evidence of this so-called failure that
we
have no choice but to throw out the good with the bad? Through
negativity,
are we ready to exclude a former spouse from any further
purpose?
Recycling
is a philosophy—that in everything there is further pur-
pose
and possibility. Is it possible that this also applies to a former
spouse?
As we shall see, he or she may well turn out to be our greatest
teacher.
Chapter break
You
may inherit money. You may win the lottery. You may fi nd love
at
first sight. But when it comes to wisdom, there are no shortcuts.
There
is no easy advice, and by the time you are done with your divorce,
you
will not be the same. But depending upon how you go through your
stages,
you can affect your desired outcome. You don’t need a book to
tell
you that you are having a diffi cult time, but you may need help fi
g-
uring
out how to make penicillin from the mold. Suffering, unfortu-
nately,
is integral to fi nding out your life’s purpose. Without suffering
you
may never do the work required to align yourself with that pur-
pose.
When you can give meaning to your suffering and acknowledge
its
transformative powers, you have changed your relationship to the
life
process. By now you know that life always contains suffering, and
you will rarely have a dull
moment.
Criticism
A
Flood in the Mouth, a River with No Banks
C
an
you remember, however vaguely, during the blissful days of
your
marriage, the fi rst time you felt the cut of criticism deliv-
ered
by your mate? You were probably shocked as you heard the
crunch
of an apple in your Garden of Eden. You had done a slow emo-
tional
striptease in front of your partner but now receive no applause
and
you thought you heard a “Boo” in the back row.
Hadn’t
you chosen your mate because this was the one person in the
entire
world who made you feel so good? The person you once could trust
your
heart to now, with the precision of a heart surgeon, had the ability
and
apparently the desire to cut yours out. The partner with whom you felt
so
secure has now woven your security blanket with broken glass.
In
the beginning, we know that our mate is not perfect. But we
also
know that a little understanding and gentle nudging can help
him
or her aspire to what we believe is a better path. Of course, our
mate
may feel exactly the same about us. As we start to notice that
our
gentle nudging doesn’t seem to be making a difference, we upgrade
to
more direct criticism. We tell ourselves we are only doing it “out of
love.”
We say things like, “My darling, I wish you wouldn’t eat so much
at
dinner. You know you have a blood-pressure problem, and I worry
about
you so.” The idea that what we are saying is done “for their own
good”
is nothing more than an attempt to put a silk blindfold on your
partner
so they won’t notice it is really criticism.
Criticism
may start out as an act of love for many well-intentioned
reasons,
but like a lion cub, so cute in the beginning, it eventually
becomes
deadly. We have all done it; we have all felt to our core that we were trying
to help our partner.
After
all, in marriage or a com-
mitted
relationship we have hitched our wagon to our partner’s. We
have
interlocked destinies; in essence, if our partner is harmed, we
are
harmed. But when we criticize, we slip into potential quicksand.
Although
not meant to hurt our partner in the beginning, even gently
delivered
criticism, after a time and with repetition, hurts and causes
the
recipient to become resentful. The recipient criticizes back in self-
defense, and a habitual
destructive pattern develops.
The
Stains of Heartbreak
Hot-,
Warm-, or Cold-Blooded Anger
Anger
is the garbage of all emotion, but it takes garbage to
make
compost, and it takes compost to make a fl ower.
—THICH
NHAT HANH
Y
ou
never could have known that the fate of your marriage was
being
cast at the same time you walked down the aisle on your
wedding
day. The sanctuary created by marriage insulated you
from
your most primal fears: abandonment, danger, even insecuri-
ties
about food and shelter. Now that all seems like an illusion, and by
the
time you separate from your spouse, you don’t know which part was
fantasy
and which was real. You tell yourself that if it were real love,
estrangement
could have never happened. You ask yourself whether
you
should have seen it was a mistake from the beginning. You want
to
believe that, no matter what fl aws have been revealed over the years
and
even though you are headed for divorce, the one you married still
has
some tenderness for you. But when that hope melts away . . .
Anger
is the harvest of failed expectations. THE STAINS OF HEARTBREAK 67
The
emotion that masquerades as power and counteracts this feeling
of
powerlessness better than any I know is anger. This emotional phar-
maceutical
masks the pain while simultaneously producing an endless
supply
of energy. It feels better to be enraged than impotent. Although it
later
shows itself to be an imposter, the feeling of power we derive from
anger
is irresistibly seductive. Real power comes with wisdom and an
understanding
of the source of our fears, but when wisdom and insight
seem
unavailable, the deceptive power of anger substitutes for them.
Once
a cycle of resentment is formed between two former loved
ones,
they are locked in a ghastly psychic waltz. The music is a broken
record,
and they spend excessive time circling meaninglessly in a
shared
and empty mental ballroom, thick with the dust and grime of
recrimination
and bitterness. As in a Twilight Zone episode, time stops
and
so does learning, as the grim and silent dancers glare at one an-
other
across the years.
---------------------------------------
Carnival
Mirrors
Betrayal
W
hen
we fi nd out our spouse is having an affair, we invariably
believe
that: Betrayal is a crime against the soul; it has a persistent
quality
that maims the spirit. Although other injuries may heal, this
one
cannot, as it has burrowed like an alien into our heart. There is no repara-
tion
to our memories, and this kind of scar can never be resurfaced. Our psyche
had
sustained damage beyond compensation.
From
the moment you learn your spouse has been unfaithful, you
lacerate
yourself with questions: “Shouldn’t I have known?” “This is
my
life partner—did I allow the betrayal through some failure or mis-
take?”
“Does this new love somehow know or understand my spouse
better
than I do?” “Shouldn’t I have known from the beginning that
my
beloved was capable of deception?” As you spiral down through the
pain,
you backtrack through every incident that told your gut some-
thing
was amiss. Then you blame yourself for ignoring your instincts.
In
your heart you believed that the relationship had fi nally ripened to the
point
where you didn’t have to be on guard. With trust you thought you could
relax;
you did, and it was delicious. And now it feels as if your life has been
stolen
from you when you were asleep. You could have defended yourself, had
you
only known. Now you know the truth. Betrayal is a secret battlefi eld you
are
unaware of until you are defeated.
GoodKarmaDivorce_3p.indd 85
GoodKarmaDivorce_3p.indd 85 10/20/09
1:15:57 PM
10/20/09 1:15:57 PM
86
Becoming
Sherlock Holmes
Trying
to fi gure out what is and is not true as a result of your spouse’s
affair
is like using carnival mirrors to get an accurate picture of your-
self.
You can no longer be sure when you were loved and when you were
not,
when your spouse was or wasn’t where he or she was supposed to be,
or
what the tipping point was that left your spouse vulnerable to temp-
tation.
The past cannot be calculated or measured; you don’t know when
you
were loved 95 percent of the time or when it dropped to 60 percent.
To
survive, we attempt to reconstruct an ordered and accurate pat-
tern
of facts about what really happened. Reeling and still in disbelief,
we
try to piece together a new reality. We want to establish a reality that
is
so accurate we can almost see it with our eyes—then we can create our
“theory
of the crime.” In so doing, we embark on a circular and painful
endeavor,
as this information cannot be captured in time or space. It is
as
if, while walking in the dark in a familiar place—a place we know as
well
as the back of our hand—we stumble and fall down a staircase we
didn’t
even know was there. We try to make sense of every dot on this
pointillist
canvas, hoping to reduce the pain. But the dots are in the
millions,
and the search takes all the energy we have.
Maybe
you can remember the day you fell in love, but it is almost
impossible
to pinpoint the day you fell out of it. In your desperate and
frantic
attempt to catalogue emotional history (which defi es measure-
ment),
you can drive yourself into a state of constant mental agita-
tion.
You may fi nd one answer, and in an hour that answer changes.
And
when your bearings are lost, the thing you cling to should not be a
thought
process that contains inaccurate facts arranged in a fractured
picture.
Once you begin re-creating the crime scene, there are unlim-
ited
kaleidoscopic realities, leaving you with blurred vision and optical
illusions.
As
you come to realize the diffi culty of re-creating the past, you may
crave
the truth so strongly that you try to wrest it from your offending
spouse.
Beware of this blind alley. A spouse will lie or shade the truth
for
any of several reasons. If she still cares for you, she will try to spare
you
the pain of the secret courtship. If the betrayal was some sort of re-
GoodKarmaDivorce_3p.indd 86
GoodKarmaDivorce_3p.indd 86 10/20/09
1:15:57 PM
10/20/09 1:15:57 PM
CARNIVAL
MIRRORS 87
taliation
or was anger-based, he may make the story even worse than it
really
was, in an effort to increase your pain. Why allow more power to
be
shifted to someone likely to offer answers that can only compound
the
ambiguity?
I
recommend an alternative approach. It is the only one I believe
offers
a chance to choose the lens through which you will perceive your
circumstances.
The elemental power accessible in the case of betrayal
does
not come from how well you emulate Sherlock Holmes, but from
your
choice of attitude. There is no power to be gained by becoming at-
tached
to an inaccurate and incomplete picture of a horrifying reality.
Instead,
there is a way to reframe the pain so that it transforms your
present
into a platform for growth.
The
demolition of your old reality has caused your optimism to
become
severely impoverished. But what are you really hungry for? In
truth,
it is not answers about the specifi cs of the betrayal. What you
really
need is a “superfood” that addresses accessing your own power.
This
“superfood” will allow you to detach from negative thought pro-
cesses,
unhook from your story line about your devastation, and release
the
other person to his or her own fate.
When
you fi nd out about the deception, you fall into truth. The
truth
is that your mate has unknowable, unpredictable, and mutable
parts.
In the beginning we all think we know our partner. Betrayal
tells
us what we already knew deep down: reality is not permanent,
and
for that reason complete truth is unknowable. Yes, betrayal is
the
far end of the spectrum of this idea, but it is the perfect vehicle
for
exemplifying impermanence. You have now been forced to accept
that
impermanence is part of the life cycle of human existence. Per-
manency
and loyalty are beautiful objectives, but their loss should
not
be a basis for our self-destruction. That would be like destroy-
ing
ourselves over the laws of living. You cannot resist those laws
any
more than you can oppose the laws of gravity. When you resist
change,
more suffering happens. Spiritual leaders tell us to do our
best
when choosing our actions and not to be attached to the results.
Betrayal
proves—albeit in an undesirable way—the importance of
that
concept.
GoodKarmaDivorce_3p.indd 87
GoodKarmaDivorce_3p.indd 87 10/20/09
1:15:57 PM
10/20/09 1:15:57 PM
88
The
devastating knowledge of betrayal winds its way through every
square
inch of the relationship: trust, security, love, meaning of life,
and
ego. When you have been betrayed, it is hard to know what to do
or
how to feel. To cope with this, you might reach for the heavy artil-
lery.
In all likelihood, you will summon commando-grade anger to
feel
more powerful, hoping your anger will devour other, more painful
emotions.
In this situation, anger is not only abundant, but primitive
and
righ teous. Anger is the liquid that pours from a severed reality.
The
opportunity for handling anger is now at its highest peak and
its
most diffi cult. Then, fortifi ed by concepts that underlie the
Good
Karma
Divorce, you do the unthinkable. You step out of the plane into
thin
air, and you believe in the parachute.
Your
parachute is your ability to reframe the present. Accept the
facts,
but let the importance of your own process be the overriding
factor.
Accept that impermanence, randomness, hypocrisy, and be-
trayal
are in the world. We are all vulnerable, but we are not doomed.
I
will say the word “forgiveness” now, and I will talk about it much
more
in subsequent chapters. For now, suspend your disbelief. For-
giveness
in this context means letting go, releasing the betrayer to his
or
her fate. You have not been asked to be the historian, the reconciler,
the
forensic pathologist, or the judge and jury of your marriage. Be-
lieve
it or not, the facts don’t even matter much, in the end. Your cir-
cumstances
are not terminal. You are not ill-fated, and this is not too
brutal
to be borne.
Betrayers’
deception blocks them from attaining peace. This is
true,
even though it may be invisible. We imagine that they don’t suffer,
that
they are joyous and indulging every desire. And because they seem
to
do so without payment, we believe they have gotten away with it. But
no
matter how it looks to you, betrayers are the ones who are lost in
confusion,
may have guilt forever, and must carry the burden of lies.
If
you allow me this anarchistic idea, the real answer to minimiz-
ing
the effects of betrayal is compassion. I am not saying you should feel
bad
for deceivers or that their struggle should eclipse your own pain,
but
there is another way to look at this. Those who spent all that energy
on
deception, without the opportunity for healing, are those who may
be
marked for life. I have always thought I would rather be the one who
sometimes
experienced unkind and destructive treatment than be one
who
was unkind and destructive. To be on the receiving end is just a
passing
experience, but those who harbor those destructive tendencies
must
live with or resist those urges each day. Their misdeeds are the
basis
for our compassion. It is our compassion that will disengage us
from this brutal cycle.
Forgiveness
Benefits the Forgiver
It
is easy to see how complicated it is to analyze
people’s behavior. You
can
shake the kaleidoscope a hundred times, each time hoping to fi nd
the
reasons why someone hurt you, and come up with a different pat-
tern
each time. With forgiveness you are releasing yourself from hold-
ing
on to these questions, the analyzing, the anger and resentment that
keeps
you Crazy-glued to the one who injured you. Forgiveness is not
about
or for the other party; that person may never know. Forgiveness
is
for you. With forgiveness you can go on with your life unencumbered
by
ruminative thoughts. You do not have to love the other person again,
you
are not reconciling, and you do not even have to like him or her
again—you
only have to like yourself enough to let it go. Forgiveness
means
you have chosen to let it all go. To let it be. You can now close the
door with nothing lingering.
When
contemplating forgiveness, we need to look dispassionately
at
our heartache and see what part both parties have contributed. We
GoodKarmaDivorce_3p.indd 120
GoodKarmaDivorce_3p.indd 120 10/20/09 1:15:57 PM
10/20/09 1:15:57 PM
FORGIVENESS
121
are
not required to discount what the other person has done or to legit-
imize
his or her actions. Our goal is objective reporting. We must con-
sider
how much holding on to resentment costs emotionally and even
physically.
Holding on to resentment has been known to create ulcers
and
increase anxiety, blood pressure, and body pain. In the act of for-
giveness,
we can accept that what was done is done; we do not approve
of
it, we believe it was hurtful, perhaps intentional, but we have chosen
to
not let the pain remain in our heart or body. We can condemn the act
while
forgiving the person.
This
is counterintuitive, because the thing you want to do the least
is
what helps you the most and is the fastest exit out of the cycle of re-
sentment
and blame. There are other exits out of this cycle—you can
disconnect
or ignore—but none is as sustaining as forgiveness. With
disconnecting
or ignoring you must take care to never see or think of
the
other person. With forgiveness it’s all been taken care of—whether
or
not you ever see or think of the person again.
The
antitoxin of forgiveness does not have to be taken right away,
and
it cannot be force-fed. All you have to do is be open to the possibil-
ity,
and the inspiration will come when you are ready. The aspiration
toward
forgiveness does not require forgetting the past or preclude
learning
from it; it gives you control and power over how you will let
the
past defi ne who you are in the present and the future.
Victimhood:
A Consensual Crime
With
forgiveness—for ourselves and the one we believe has hurt
us—we
release ourselves from our status as a victim. Seeing yourself
as
a victim means, “They did something to me. I couldn’t stop them. I
have
no power over them.” That soon becomes confused with, “I have
no
power.” But when you forgive, you are no longer vulnerable to them;
forgiveness
gives you back your power. The call is yours as to when you
want
to diffuse their power.
Your
children observe you and model your ability or inability to
forgive.
Watching you, they can learn to live a life not controlled by
resentment.
They can observe and internalize the process of forgive-
ness.
The immediate benefi t of one parent forgiving the other is that
the
children’s fear of losing the other parent diminishes. Real healing,
especially
when you have children, is recognizing your interconnect-
edness
with the other parent and learning to navigate that connection.
By
the time you are in the middle of your separation or divorce,
you
usually have a fi rm story line about what you believe happened in
your
relationship. You have gone over it in your mind often enough, re-
peated
it to friends and family, possibly even to a lawyer or therapist.
You
may feel let down by the court system and your attorney or even
forsaken
by your higher power. You have started to defi ne yourself as
the
repository of injury and injustice. In fact, a lot of bad things have
happened
to you, and you may be justifi ed in feeling victimized. After
all,
remember that the average length of time for a divorce is about two
years.
Two years of sustained pain can lurk devilishly to fuse “victim”
to
your new identity.
Usually
memory is fi ltered through our own personal lens, and
perhaps
our memory needs glasses. After all, we are not highly mo-
tivated
to rewrite our story line. During separation or divorce, only
a
part of us really wants to progress or evolve. The other part, often
the
anchoring part, wants to hold on to the story line, because it may
appear
to be working for us—that is, until we become more conscious
of
how that blaming, nonforgiving story line might be hurting us. Even
as
we become aware that our story line is hurting us, we notice that we
are
still resistant to change. We believe we are essentially “good”—why
shouldn’t
it be our story line? Why should we re-create it? After all,
aren’t
we the tree, and everyone else the leaves?
Forgiveness
understands that everyone is a tree and everyone is a
leaf.
We are all fl awed in some way. To give up our story line requires
true
crime-scene investigation that vigorously seeks the truth. Can you
imagine
a different version of why your spouse behaved as he or she
did?
If not, you might want to look closer at how tightly you hold on to
your
story line. Think about how you would feel if you could give it up.
The
situation cannot change, but the way you look at it is your choice
when
you are determined to become liberated.
With
resistance to modifying our story and with repetition, we run
the
risk of letting these negative thoughts lay down “tracks,” forming a
brain
pattern. The more our brain repeats the story, the more embed-
ded
in our thought process it becomes. Other neurons, like good sol-
diers,
will enhance these negative patterns and can translate them into
other
categories of thought (e.g., “My spouse is out to get me,” becomes,
“The
world is out to get me”). It is as if it were contagious. The idea that
we
can compartmentalize or isolate negative thoughts about our spouse
is
perilously untrue. Scientists tell us that it is possible to undo these
neuropathways
once the tracks have been laid down, but over time it
can
get more diffi cult. Dr. Alvaro Pascual-Leone, in describing these
habituated
tracks, says, “These tracks become really speedy and effi -
cient
at getting to their goal.”1 We have created a negative set point for
our
thoughts and can quickly gravitate to them. Forgiveness can inter-
rupt
this tracking when we allow for a different interpretation or story
in
which we are no longer the victim.
People often fuse two concepts: that our
survival is jeopardized
when
we are hurt, and that because anger feels powerful it will pro-
tect
us from this hurt and therefore we can survive. During the divorce
124
we
are always looking for strength; we want to feel strong about some-
thing,
but we often choose to strengthen the wrong thing. We may
get
angry fi ve times a day, so we are quite familiar with that. But the
muscle
for forgiveness is quite underdeveloped. The challenge is not to
strengthen
the anger, but to strengthen the desire for forgiveness.
When
you notice that you have slipped into anger to protect your-
self,
you can unlearn this association. Keeping the anger means that
you
are emotionally not letting go, and retaining the attachment to
your
spouse in the neural pathways of your brain. Once you fi nd out
you
are capable of letting go in a way you didn’t know you could, you
will
have taught your brain (the old dog) new tricks. Any novel way of
thinking
stimulates your brain and upgrades its clarity.
***
Many spiritual leaders have told us it is our “enemy” who is our
greatest
teacher. It is our enemy who inspires us to develop the stron-
ger
muscles that are needed for patience, forgiveness, and compassion.
The
threat offered by our adversary motivates us to do this strenuous
spiritual
and emotional work. Once we have begun to go to the deeper
level
of compassion that inspires forgiveness, it will become easier to
manage
the injustices in everyday life. Each time harm is done to us, it
will
not stick like flypaper, because we will have experienced the ben-
GoodKarmaDivorce_3p.indd 128
GoodKarmaDivorce_3p.indd 128 10/20/09 1:15:58 PM
10/20/09 1:15:58 PM
FORGIVENESS
129
efi
ts of release. If we have already done the heavy lifting of forgiveness
with
our former mate, we may now move through other wrongs in our
life
that have a lighter weight. When we are fi nally able to do that, and
it
will not come right away, we will have created a new mechanism for
dealing
with the many onslaughts of life. We will have learned a differ-
ent
way of looking at the people who have
wronged us, knowing we can
manage
their power over us. We are no longer obstructed by a road-
block
whose sentinels remind us of our injuries.
If
we are unable to forgive, our spirit is heavy, even if it is resent-
ment
against only one person. We think we have compartmentalized
that
resentment, and it isn’t leaking into other relationships. We may
be
wrong. If we have resentment in us, it could create a barrier between
us
and everyone else. If resentment lurks, we must judge and separate
those
who will hurt us and those who will not. We must keep our sen-
sors
up at all times as we relate to other
people. We don’t just build a
sensor
for one. If we install a burglar-alarm system, it is not just to
keep
out one person. Everyone is potentially a suspect.
Bathed
in the muddy waters of resentment and suspicion it is no
wonder
we don’t have crystal-clear communication with others. By the
time
you are in the middle of your divorce this muddy water may have
become
quicksand. Before moving on to the next chapter of your life,
consider
bathing in the clear water of forgiveness.
Once
you build a story line to protect yourself, this pattern becomes
entrenched
in your brain. You cannot tolerate fl exibility as it threatens
the
protective tissue of your storyline. Perhaps this is the most dan-
gerous
thing you could ever do, as it makes your brain less plastic and
more
rigid. (Plasticity is required for a maximally functioning brain.)
All
my life experiences tell me forgiveness is the primary strategy. It
is
the one strategy that can manage all your injuries, from the small-
est
things to the most gruesome ones; it does not change based on the
crime.
Forgiveness is the neurological traffi c director for injuries to
your
psyche. It is a way of life. It is not just about your spouse—your
spouse
is just the exercise. This strategy is for every slight that the
world
throws at you, whether fate, bad luck, or accidents of birth. For-
giveness
is one of the greatest tools for redrawing the neuropathways
of your brain.
The
question then, is: what meaning can we fi nd in relationships
that
did not last? We must fi nd a different way to look at those people
who
we previously loved. Sprayed with a mist of obsolescence, our loved
ones
appear to have diminished value. Because of the impermanence of
relationships,
many fi nd it unwise to allow themselves to be really vul-
nerable
with others. When we are guarding our vulnerability, it becomes
more
diffi cult to attach, but it is vulnerability that promotes attachment.
Ultimately,
there may be a part of ourselves that we hold back in a
relationship.
I am always asked why I think the divorce rate is so high.
Perhaps
this holding back is not only a reason for the increase in antago-
nistic
divorces, but also one of the reasons for the lack of
sustainability
of
marriages. Without the mortar of intrinsic worth, many of today’s
marriages
seem to be built out of Lego blocks that may be snapped to-
gether
or pulled apart at will.
Believing
that our mate’s value lies only in his or her present func-
tionality
to us, we measure people’s worth only in
terms of current
value.
How, then, do we treasure our time on earth if relationships are
only
fragmented and episodic, and have not been woven into the big
picture
of our lives? In a world of replaceability, we have begun strip-
ping
away a whole layer of human-relationship value that gives our life
meaning
and spiritual connectedness. The platinum emotion of love
can
turn into tomorrow’s waste material. We are all in peril of being
looked
at with the glint of expendability in our beloved’s eye. With this
mind-set,
how can we value loyalty and devotion to the family unit or
to
anyone? With the increasing number of multiple broken relation-
ships,
we have all accumulated a landfi ll of human memories that can
be
either relegated to waste or productively recycled. The only way to
redeem
this landfi ll is to upgrade the value of its contents from toxic
to
timeless.
Even
though we are detaching from our mate, I have given much value
to
the handling of our memories. Marriage creates an expansive fi eld
of
memories, effervescently rich with the potential to fertilize our new
life.
Keeping alive good recollections ensures that our arteries will
carry
those memories to our heart, so that our heart will not be de-
prived
of nourishment from our past. We know that love can die when
we
forget to nourish the source; we have made that mistake before.
Now
we know that if we replenish the value of our past, it may feed us in
the
present. History is foundational. Our choice is to tell ourselves that
our
marital history was always depleted, or that there were, at least for
a
time, the creation of valuable nutrients we can still use.
Memory
is not only part of the past, it is alive in us now. If its inter-
pretation
is negative, it has the potential for self-laceration. Your his-
tory
with your former spouse is a joint project. You cannot annihilate
these
memories without also killing off meaningful parts of yourself.
You
must do something with these memories, as they remain in your
bloodstream.
When you accept that you have deposited parts of your-
self
in his or her soul, you can comfortably retrieve all the richness of
your
experiences, pain as well as joy.
We
all have created rooms where our past selves are stored. Do you
want
that storeroom to be dark, damp, and without air or usable and
full
of wisdom? This book is about recovering something and fi nding
something.
It is about recovering the person we know ourselves to be
and
fi nding a path for that person to travel on. The memories will have
220
to
be stored somewhere; the trick is to not store them in oblivion. If you
believe
that in order to move through the door ahead, the door behind
you
must be sealed, you may be entering the gates of prison.
Suffering
is the by-product of the divorce epidemic, so the search
is
not only for how to live and weather the turmoil, but how to make
sense
of it. Friedrich Nietzsche wrote, “What really makes one indig-
nant
about suffering isn’t the thing itself, but the senselessness of it.”
As
with many diffi cult life experiences we ask ourselves, what purpose
does
this serve? In the end, the question is: Does this suffering motivate
us
to want to change our lives to refl ect our ultimate purpose? Has this
suffering
inspired us to ask questions about the meaning of our lives?
As
long as we see our suffering as senseless, it is eviscerating. The
Good
Karma Divorce way of using suffering will always be applicable,
no
matter what the crisis. If we were continually in a state of bliss, we
would
never seek answers to questions about the meaning of life, be-
cause
we would not want to tip the delicate balance of that state of well-
being.
We would always shield ourselves from being penetrated with
life-altering
questions. My view of pain is that it is meant to keep the
blood
of wisdom circulating. After reading The Good Karma Divorce, it is
hoped
you have assembled much wisdom. You now have the opportu-
nity
to live that wisdom. Learning from love and the pain of the disin-
tegration
of that love is a valuable use of our time alive.
It
is never easy being true to the person we want to be or staying true
to
our values. There is no place of respite. As soon as we are comfort-
able
with a new ordering of our reality, it changes. During our divorce
we
try desperately to control our spouse, the system, and our experi-
ences.
If we had that much control, we would never choose to be in any
pain.
But we are not supposed to have that much control. The better
path
is to stay open to all of life’s experiences—that is what liberation is
all
about. That is freedom. If you think you have fi gured out the ending
of
your current crisis or anything else that happens in your life, then
your
projection probably wasn’t “great” enough. You may have limited
your
possibilities by trying to control or mold what you think would
happen,
positively or negatively. You may have limited your vision and
cut
off the chance for spectacular possibilities.